11 AM: Muscle-up drills for about 10 minutes of alternating band-assist drill and muscle-up attempts on the high rings. Not getting it yet, won’t give up.
10 leg lifts lying on the foam roller
15 KB swings overhead with 16 kg
5 full depth bar dips
6 rounds, 10:24
6:30 PM: “Hope” Rx. (Our Rx today per Kyle was 16″ box jumps for women; everything else the same as CrossFit main page had for the Hope event in June.) My score was 196. Each round was 63, 54, 79 if I recall correctly, and I wonder if I miscounted the middle round. Anyway this was better than my Hope score from June based on a note I had found.