In the past week my hamstring ache has come back. The PT thinks it’s a tear and I guess I re-injured it last week when I did some 219 pound deadlifts and at least one high box jump. It is starting to feel better as of yesterday. I’ve been doing shoulder press, push-up and pull-up ladders, and rubberband muscle-up drills.
Today’s pull-up ladder was all strict pull-ups, 1-2-2-3-4-5-4-3-3-2-2-1. And I did the shoulder press first, up to several sets of two and three at 81. Last time, a few days ago, it was several sets of 3 at 77. Prior to that it was 1 x 8 at 75 on two different days.
Yesterday I did two pull-up and push-up ladders during two class periods. I’m trying to stay strong while trying not to challenge the hamstring.