MovNat workout on my own

On Wednesday I did the hip mobility drills on the floor; shoulder mobility drills with the wall, band, and holding something behind me, plus low dip holds; various rolls on the mats; going from walk to crouch to crawl on the balance boards or straight line on floor; and then rolls again.

Other things I need to practice: skin the cat after shoulder mobs, same for the muscle-up, gotta get that for next week if I can! Vault-overs and vault-over and roll.