Lurong 4 and more

Monday, Oct. 22
5 rounds for time
15 kettlebell swings 16 kg
15 power cleans 65 lbs
15 box jumps 20″
Time: 14:56. I did a little coaching at the same time.

MovNat with Cody
Balance, PK rolls, skin the cats (getting better). Lots of bumps and frustration on the rolls. It turned out I was getting a migraine. I took my medication after 1 PM and a short nap.
Later same day: Lurong performance WOD 4 of 5. As many reps or rounds as possible in 12 minutes of:
30 burpee box jumps, 24″
30 overhead squats, 80 lbs
30 toes to bar
10 muscle-ups
I got almost all through the toes to bar for a score of 86. At the moment I’m in 40th place overall for women 45+.

Today (Friday) Lots of PK rolls. I’ve started doing them on only a yoga mat for the first time. I’m doing much better rolling on my left shoulder today than on my right, which keeps getting bumped. Pretty sure I got lots of bruises today on shoulder, spine, hip. I’m not using momentum well at all, especially on the right, and in a video it’s super obvious.