Today: Rings workout starting week 3, above the rings. Then after teaching my class I did today’s repeat of CrossFit Games Open 2011.1 which was AMRAP 10 minutes 55# power snatch and 30 double-unders. I got 4 rounds + 41 extra reps. In 2011 I got 5 rounds and some extra reps. Today I was by myself and in 2011 I had Stephanie counting for me and hollering at me. I still remember how intense that was!
After today’s WOD I did some stiff leg deadlifts, ending with 2 sets of 5 at 135.
On Sunday this week, we finished out the Lurong Paleo Challenge. I did “Christine” scaled the same way as at the start of the challenge and finished faster – 11:10 this time, 11:47 last time. After that I also did a rings workout, below the rings.