Lurong Wrap-up

Over all, I ranked:
15 of 40 in women’s masters Northwest
155 of 628 women’s masters overall
For workouts (benchmarks phase 2) I ranked 13 of 40 and 152 of 628
For diet I ranked 9 of 40 and 93 of 628
Overall I ranked 1165 out of 7183 total participants who finished.
I took a first place in my region and division in two performance WODs: the max pull-ups in 6 attempts in 8 minutes (86), and the max double-unders in 5 minutes (303). And I lost two pounds, and I got my first muscle-ups. The latter was the big surprise!