Two days

Yesterday: Tabata KB swings (16 kg), evil wheel, and 25-lb DB pushpress. Low scores: 13, 9, 6. The only one where my score changed downwards was the push-press, in which I felt like my arms were going to break off.

Today: AMRAP 15 minutes: 5 pull-ups, 10 slam ball 30 lbs, 15 KB cleans 16 kg. I got 8 rounds + 20 reps.