Saturday WOD on Sunday

I felt guilty on Saturday for rushing out of the gym instead of working out, but we had plans to go watch the Boating Season Opening Day crew races and yacht parade — in sunny weather for a change. It was awesome but I got a sunburn. I did Saturday’s workout on Sunday: Clean, 2x front squat, jerk, 105 lbs (Rx’d), AMRAP 20 minutes. I got 30 rounds. I loved this workout. Anything that involves only a few reps at a time is great because you can focus on technique and position more easily.

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