Last week

After “Murph,” maybe it was on Tuesday. Back squat 10 reps at 135 (bodyweight); 35-second handstand hold. Five sets, no timer. I had done this before with front squats at 125.  Fifty squats at bodyweight really adds up and the handstands feel great. The first handstand hold was more like a minute and a half, because I’d accidentally set the timer for 35 minutes instead of seconds.