Deadlift, hand walk, box jump

Today: deadlift up to 5 at 205, with Dana. WOD: AMRAP 10 minutes, 3 wall walks and 10 box jumps. Wall walks are belly to the wall, walk the hands toward the wall and the feet up the wall, get as close as you can stand to! I can only do two before taking a break. I used a 24-inch box for the box jumps. Six rounds 1 rep. Super sweaty. Had to go home and take a shower!

Tom got this workout from Doug Chapman’s book.