This weekend

Friday night: covered for Kyle. Yesterday: taught the 7:30 class, the 8:30 intro class, then with Tom ran a CrossFit total that took two hours. It was really great, with 14 people lifting and some spectators, including two new women clients. Jules helped us judge, along with Marcus, and Ernie took pictures. We’re so grateful that people help us run a good gym! Jules said our people had particularly good squat technique, and she’s seen a lot of people squat in different gyms. That was nice to hear. We do get a chance to pay close attention to people because of our small space and classes. This all feels like a successful business and I’m very proud of it.

I went home and had steak and kale for lunch, then pretty soon after that we went to Brendan’s graduation party up the street, which was very nice.

After that we went to see a movie, Twenty Feet from Stardom, a documentary about background singers, then had dinner at a Thai restaurant where we were rushed through an appetizer and dinner in about 30-40 minutes even though the place wasn’t full. It was OK because by that time we were really ready to be home.

Today we had the women’s self-defense course, then I had a couple of errands, on my bike and then with the car.

It was a good weekend but I have had very little quiet time. Focusing on the positive, I feel like there was really a ton of success in this weekend. And I’m interested in possibly starting to learn karate from Joanne, the teacher of the self-defense class today. That could be a cool new interesting set of skills to start learning. I think a martial art would be really great for agility.