team workout

Today I was on a team at 7:30 AM with Lance and Tricia. (There weren’t an even twelve, so I was drafted to make a team of 3.)

Person 1 run 100m
Person 2 kettlebell swings
Person 3 slamball
AMRAP 15 minutes
Score = total KB swings and slamball

Our team was, I think, second out of four, but I had the fewest reps of our team! I took it slow on the slamball because 30# was heavy combined with running. I don’t push hard enough with running. This workout was hard with no built-in rest and it was sunny out, so lots of sweat was sweated.