Today, Saturday, August 24: I taught two CrossFit classes then went to karate class. I got to practice kihon kata ichi again with Tracey and it was rewarding — I’m starting to be able to do some parts of it without over-thinking it. But not all of it! I came home and started on the project of re-vamping the garden to the left of the patio, including some digging. I’m excited about this project.
Thursday, 8/22: Back squat up to 3 x 5 at 155. I also did some weighted pull-ups. Then a WOD: EMOTM for 10 minutes, 3 power clean + jerk at 95 lbs with Mike, Dean, and Kyle. Then drove to Alki with my bike for a fun and easy bike ride. Later I taught a CrossFit class and went to karate. A pretty active day, as was today.
Thursday, 8/15/13: I deadlifted up to 190 x 5 then did that day’s WOD:
AMRAP 10 mins:
10 double KB clean with two 16 kgs
9 rounds + 8 reps
That was the fourth day in a row of CrossFit. I don’t do that very often.
Wednesday 8/14: Back squatted to 1 x 7 at 145 with Tam Holland then WOD: “super thief” 6 rounds for time, 5 x 53 lb snatch + 250m run, 11:28, I am a slow runner and don’t try hard enough on running workouts.