Yesterday: bench press to 5 x 5 at 100 lbs. I didn’t go up in weight from last week, but in number of sets. I want 100 to feel really solid and controlled before I add. After I bench press I always do a few sets of ring-rows and pull-ups. Yesterday it was 5 sets of 1 sprint ~100 meters then five pull-ups. I added weight each set of pull-ups. Today I’m a little sore from yesterday’s workout in both my upper and lower body.