Today at 8:30: Nine-minute WOD. I warmed up with a 500m row in 2:02. The WOD was AMRAP 9 minutes of 9 dumbbell push-jerks, 9 dumbbell front squats, 9 pull-ups. I used a pair of 20-pound dumbbells and completed 5 rounds 8 reps. After 10:30 I deadlifted, up to 1 set of 5 at 195. Tonight I went to karate and Renee kept us moving a lot, it was fun. I’m not nearly as winded as I was the first time back to karate after pneumonia.