Back squats, deadlift

Tuesday: 4 sets of 10 back squats at 155 lbs. Actually the 4th set was 11 reps; I got carried away. Also lots of rings swinging, Santa Monica Beach-style. My favorite thing.

Today: Deadlifts up to 1 set of 5 at 210. Then I worked for a while on forward and backward shoulder rolls, handstands, and got up my nerve for one or two handstand roll-outs. Tonight I’ll go to karate.