Yesterday: back squat up to 3 x 8 at 165. (Calculated 1 rep max: 205. Hmm. I should try that.) Then, EMOTM 7 minutes, 15 kettlebell swings, 16 kg, rest 3 minutes then AMRAP 7 minutes 10 push-up, 10 ring rows. I got 6 rounds plus 3.
Today while waiting for someone I was meeting at the gym: 5 power snatch 65 lbs, 5 (mostly) strict pull-ups, 7 rounds. I spent about 15 minutes on these and didn’t time anything. I wanted to work out without getting too sweaty before the meeting. I love being able to do snatches and pull-ups while waiting around in my workplace – how many people get to do that!