Today I ran two miles because I didn’t run yesterday (busy). I ran the two-mile loop close to home in 17:53. Only 4 seconds longer than the other day when I ran the same loop. An hour later, I bench pressed with George spotting me, warm-ups and then 120 lbs x 4, 4, 3, 3. I hope to get two solid sets of 5 soon and then add a little weight.
Before we left I did a cursory few sets of pull-ups. The bench press definitely affects pulling strength.