CrossFit, deadlift

On Tuesday I did one of the paleo challenge workouts, an ascending 15-minute ladder of 85-lb cleans and pull-ups. I did 9+9+3, or 93 reps. It was fun.
I’ve been good about doing my mile run. My record here at home on the around-the-block course is 7:48, and at the gym the out-and-back run to Spectrum is around 8:20. Today 8:37.
Later I deadlifted up to 15-12-9 at 156 which is 65% of my 240 1-rep max for this year. The fifteen were hard, the twelve and nine not nearly as challenging.