Today: ran a mile in 8:39
Workout with Tom: 3, 6,9, 12, etc of wallball, box jump, deadlift, 11 minute AMRAP, I got into the 21 round for a total of 200 reps.
Thursday: slow eccentric front squats to 3×5 at 105, then two rounds of “DT” at 85 pounds in 5:06. I couldn’t get too sweaty because I had a massage coming up.
I’m still running a mile most days. The weather has been good. If I skip one, I run two the next day. It feels virtuous!