Today: back squats up to two sets of five at 185 and then one set at 165. The left side of my low back hurt a little is why I backed off. Earlier I ran one mile in 8:33. My record for that route is 8:20. It was nice out. Later I did our WOD for today.
10 triple under
15 hollow rock
AMRAP 10 minutes
Proud of myself for getting 3 round 28 reps at Rx. First time doing triples in a WOD.
Forgot to mention last Saturday Judy at karate showed me how to do one arm push ups, so the triples were my second stunt in a week! Fun.