Multi-WOD

Today: shoulder press up to 4 at 81 lbs (85% of 1-rep max) then a multi-part WOD.

Max kettlebell snatches (16 kg) in 5 minutes: 107; rest 1 minute
Max burpee box jumps 20″ in two minutes: 16; rest 1 minute
AMRAP 5 minutes: 5 thruster (55 lbs), 5 toes to bar: I got 5 rounds 7 reps

Later I ran a mile in 8:00 around the neighborhood.

I’m especially happy with the 107 snatches in 5 minutes. I was required to do 100 in five minutes for the RKC. At age 50 that requirement would be for a 12-kg kettlebell, but I can still do over 100 with the 16 kg. It was easier this time than when I did 100 of them with Tom earlier this year. I was less spent afterward.

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