Bench press PR

On Tuesday I deadlifted up to a set of 5 at 205, then bench pressed up to 5 at 120. Mike was there and said I ought to try for 132, which is my body weight, and I’d said I wanted to bench that. So I did one at 125 and then finally one at 132. Awesome.

Later I ran my “daily” one mile, not very fast, 8:40 I think. It is not daily any more now that it’s been raining about every other day. I’m not going to get soaked.

Today I front squatted up to 3 x 5 at 145 and then did several sets of strict and weighted pull-ups, up to two at 20 kg. I did five reps at 8, 12, and 16 kg first. This was all pretty tiring.

Coach Rippetoe always says if you’re not increasing the weight on your bar, you’re not getting stronger and you’re wasting time. I’d like to see him address the desire to maintain strength (that isn’t quite maximal but is pretty darn strong) instead of taking the increased risk of always trying to go heavier, as well as the simple fact that no one is going to get stronger forever. I try to always maintain a deadlift and squat of >200 lbs, a press of >90, a clean and jerk of 100+, and a 16-kg weighted pull-up. I’m not wasting time.