Tom and I went to Lake Crescent on Friday through Sunday. It snowed! We walked around a lot in very cold sunshine. We went to Freshwater Bay, Crescent Bay, and the Lyre River where people were fishing and almost landed a fish thiiiiis big. We walked along the Spruce Railroad trail to Devils Punchbowl as the moon came up over the mountain to the south and the sun set. It was so beautiful!
Monday I worked on cleans during open gym. I got up to 7 singles at 122 lbs. My core isn’t as strong as it would need to be to jerk that, not that I was doing jerks that day. I suppose it’s usual to be able to clean more than you can jerk. This was my third Monday in a row working on cleans and trying to do true cleans, ie, receive it in a squat position. Probably some of the time I’m not as low as I think I am. I have not felt particularly strong this week, and my right shoulder hurts a little and feels a little fragile.
Tuesday the classes had skin the cats as a strength/skill practice, so I had to teach that starting at 5:30 AM. This was not easy but it went well. My hands ended up feeling a little bit beat up, and my shoulders were tired. I was conservative on my demonstrations and on my own reps because I hadn’t worked on those in a while. That is something I need to remember to work on in order to maintain it “forever.” That’s another stunt I’d hate to lose, like the handstand, pistol, etc.
Later that day I bench pressed up to 100 for three sets of five. That was difficult though not close to my 5-rep record of 120. And I went to karate despite having slept little and badly. It was a great class although we had to stick around to clean the place afterward, which feels like a waste of time because I can only get there twice a week and when I’m there in the evening, I’m running on fumes as it is.
Today I worked on push-presses. Again not feeling all that strong, especially in my right shoulder, but really all over! I did several sets of three at 75 lbs, which is not even close to my 5-rep max shoulder (strict) press. I don’t know why I’m not very strong this week.