Last Thursday was the last day I worked out last week. I did front squats, up to 3 sets of 5 at 145. I didn’t work out the next three days. I had felt so crummy and fragile all week and I don’t know why. My right shoulder isn’t right, my left elbow flares up and aches, my knees felt brittle, and everything felt incredibly hard to do. I was pleased with doing one lift a day Monday through Thursday though not pleased with skipping the next three days and not pleased with not doing any CrossFit workouts. Yet I refused to drive myself when I felt fragile even while neurotically worrying I would quit completely and turn into a blob. When does “don’t drive yourself too hard” become “you’re doing next to nothing”?
Today I went in by myself in the afternoon — it’s my day off — and warmed up for about 20 minutes, doing lots of kettlebell stuff and pull-ups. I took some pictures of myself (with the tripod and camera) because MindBody is doing a case study on the gym and asked me for some pics. When I was done with that stuff, I deadlifted up to 5 at 195 then backed off for another set of 5 at 185. These felt good. Then I did shoulder presses. My “pushing” ability is what’s been especially weak the past ten days or so. Is it just a shoulder problem or is my core completely falling apart?? I could only press up to 75 lbs.