Today’s strength workout was back squats and I got 4 at 190 lbs. I’ve now done a 3-rep max or close enough on all the basic lifts, so I can work out based on an estimated 1-rep max and try to make progress again for a while.
Today’s WOD: a kettlebell complex from a long time ago at CrossFit North. I had done this one several times and named it Fran’s Fave, and also used it on my kettlebell class at CrossFit Seattle. When I did this one in 2007 my finish time was 15:25. Eight years later I’m slower at 17:42 with 16 kg.
kettlebell 1-hand swing, clean, squat complex x 10 reps
10 squat-jumps with no weight
10 rounds for time.
I *think* my faster time so long ago was also with 16 kg, because I remember the first time we did this in Dave’s class, I had the 16 and the 12 kg kettlebells out because I thought I would not be able to do it with the 16 — but then I did. So it was memorable.