Pull-ups, lunges, deadlift

Today: deadlift 95% of 1 RM for 1+ reps. I lifted 230 x 3.

WOD: ascending ladder for 10 minutes of strict pull-ups and weighted lunges, L+R=1 rep. I held a 16 kg kettlebell in the “goblet” position and got about 7 and a half rounds.