Notes from the Microsoft Band 2 today

I had two exercise sessions today: weights at Bull’s place, and then a walk. I wore the band for the first time in months. Below are notes I wrote in Evernote by looking at the band itself while trying to get it to sync.

4/14/17
Band won’t sync, so I may have to reset and lose this data.
Workout 1 at Bull’s place:
Duration 1:15
I ran the watch from just before class started until 15 minutes after it ended.
calories 431
peak HR 155
Avg HR 115
Duration in heart ranges:
17 seconds at 90-100% (so let’s say my peak of 155 = 90%, and max HR = 172 — one flaw in this device is that it doesn’t know my real max heart rage. How does it calculate it? “The Band app predicts your maximum heart rate based on your age and uses it to generate personalized heart-rate training zones. Your max heart-rate value adapts to you. If you consistently exceed your predicted value, your max heart rate will increase.”)
4 minutes at 80-90%
20 minutes at 70-80%
The band has now synced. It says during the workout, I burned a virtually equal number of fat and glucose calories.
Workout 2, walk from Jackson and 26th down to Leschi Mkt and back:
Duration 1:02 (2.5 miles, ~400ft elev gain)
Calories 310
peak HR 141
avg HR 108
Duration in HR ranges is not shown
“The fat-burning range will lie between 50 and 75 percent of your heart-rate reserve.” (from Active dot com — I have pretty much known nothing about the “zones”. I’m more interested in them now, because without all the hours of daily activity of zinging around in the gym, I’m concerned about staying active enough to burn what I eat. Most of the daily burn is not from a “hard workout” of short duration, but from the entire day’s low-intensity activity.)
My resting heart rate in October was 50
Heart rate reserve (Max minus resting) = 122
50% of 122 is 61
75% of 122 is 92
add the resting heart rate to both numbers:
“Fat burning zone”: 111-142 bpm
65% to 83% of max 172
During my walk, I was in this zone all the time.
During my workout, I was in this zone most of the time.
The band has now synced. It says on the walk I burned a virtually equal number of fat and glucose calories.

April 2017

Recent benchmarks:
1 rep max bench press two days ago, 135 lbs.
Squat, 2 sets of 5 at 200 lbs last month; 215 1-rep max in December 2016.
Deadlift, 205 x 5 last month.

I’ve been having a lot of fun since I closed the gym. I work out sometimes at CrossFit RE and (for the past two weeks) mostly at Columbia City Fitness Jackson St. The thing I wish I could change about the Columbia City Fitness class is that I’d like to have a lot more systematic, methodical weight lifting progression. I like the coach (Bull Stewart) and the other trainers a lot. They are high energy, always positive and glad to see us it seems, and they are fit, competitive weightlifters who practice what they teach.

The barbell lifting, though, is just treated as the first “hard” part of a “hard” workout. Sometimes it’s relatively heavy, sometimes it’s high volume. I feel that I’m generally in better shape than I was in for, say, the year 2016, because I am working out on a real and frequent routine, and I’m very active on days when I don’t do a hard workout. I’m really, really happy to find that I’ve gotten a bit fitter instead of softer without owning the gym any more. And I’m happy to feel confident and to be having fun. And on top of that I’m happy to be training with several of my Fitness Within Reach trainees (who I taught to lift and do CrossFit style hard circuit workouts) and with new, fun, inspiring trainers. I am so grateful to have found this place for all those reasons and because it’s always refreshing to try something that isn’t CrossFit. CrossFit will always be there for me. What I’d really like is to keep going to Columbia City Jackson and be more systematic to improve my lifts a little bit. I may be entering a meet, and especially because of that, I feel I really need a system and a plan. Of course I can do this on my own — but if I’m going there to work out, the activity there would thwart my doing it on my own. But for now, whatever, I’m having a lot of fun!

I’m also outside a ton now that it’s a bit nicer out and the days are a lot longer in the evening. I go for at least an hour walk every day that I don’t work out hard.