1 rep max bench press two days ago, 135 lbs.
Squat, 2 sets of 5 at 200 lbs last month; 215 1-rep max in December 2016.
Deadlift, 205 x 5 last month.
I’ve been having a lot of fun since I closed the gym. I work out sometimes at CrossFit RE and (for the past two weeks) mostly at Columbia City Fitness Jackson St. The thing I wish I could change about the Columbia City Fitness class is that I’d like to have a lot more systematic, methodical weight lifting progression. I like the coach (Bull Stewart) and the other trainers a lot. They are high energy, always positive and glad to see us it seems, and they are fit, competitive weightlifters who practice what they teach.
The barbell lifting, though, is just treated as the first “hard” part of a “hard” workout. Sometimes it’s relatively heavy, sometimes it’s high volume. I feel that I’m generally in better shape than I was in for, say, the year 2016, because I am working out on a real and frequent routine, and I’m very active on days when I don’t do a hard workout. I’m really, really happy to find that I’ve gotten a bit fitter instead of softer without owning the gym any more. And I’m happy to feel confident and to be having fun. And on top of that I’m happy to be training with several of my Fitness Within Reach trainees (who I taught to lift and do CrossFit style hard circuit workouts) and with new, fun, inspiring trainers. I am so grateful to have found this place for all those reasons and because it’s always refreshing to try something that isn’t CrossFit. CrossFit will always be there for me. What I’d really like is to keep going to Columbia City Jackson and be more systematic to improve my lifts a little bit. I may be entering a meet, and especially because of that, I feel I really need a system and a plan. Of course I can do this on my own — but if I’m going there to work out, the activity there would thwart my doing it on my own. But for now, whatever, I’m having a lot of fun!
I’m also outside a ton now that it’s a bit nicer out and the days are a lot longer in the evening. I go for at least an hour walk every day that I don’t work out hard.