Today I benched 125 with Bull spotting and “Mailman” (actually Austin — a guy on the team) calling out the meet commands — Start, Press, Rack. I’m no longer freaked out by the requirement to hold the barbell at the bottom and wait for the Press command. Bull said, “You’re ready!” To Austin he said, “She’s tough!” It is a nice compliment that sinks in, but on the other hand, the fact is I’m not particularly tough. It’s more that lifting is one thing I’m well-trained at, and I’m lucky to be able to do that.
Bull was telling stories about other competitions, high-school coaches who encourage their athletes to use gear like bench shirts when it’s counterproductive, athletes who have had to be removed from teams because of the use of anabolics (which can disqualify a whole team, he said), and more. I’m thankful to have learned to lift from good teachers and to be confident and skilled to lift correctly and strongly without accessories. Nothing wrong with some of the gear if you need it, but it’s good to feel that so far all I’ve needed is a belt, and that rarely. I’ll use it for the squat and deadlift at the meet.
This meet is going to be really fun.
I’ve been working out at Columbia City Fitness – Jackson Street location with Bull Stewart and co. Their enthusiasm for strength training, and for the strength I’ve developed after all the lifting I’ve done, inspired me to join their powerlifting team. Most recent heavy lifts:
squat 220 x 3 x 3 today with a belt;
deadlift 235 x 3 and 245 x 1 on May 12;
bench press to 120 x 1 with a pause (the pause is so hard!).
What I know so far about competing on June 3:
I’ll wear a belt for the squat and deadlift.
Opening squat will be 230 (105 kg). I’ll warm up to 205 most likely (93 kg).
Opening bench will be 95 (43 kg) unless I can get a really confident 100 (45 kg) with a pause “right when I roll out the bed,” as Bull puts it.
Opening deadlift will be 245 (111 kg).
Bull says I’m going to have fun at the meet because I’m competitive. Dave and Nancy used to tell me I was competitive. I must not have good self-awareness around that, because I’ve always described myself as not competitive (and Dave and Nancy would laugh at this). Why? For example at CrossFit, I work out without looking to see what my peers had done — that is, I forget to try to beat them. It didn’t even occur to me until I was done, almost every time. If I work out *with* someone, I look at them as inspiration to keep moving, not as someone to try and beat. (Am I being honest?) For another example, I decide what to do in a lifting workout by picking a challenge that I believe I can do, not by thinking about what others my size did.
In what way *am* I competitive? Maybe just the fact that once I decided to go to the meet, my approach was that I want to do well and challenge myself, both, not just go and lift easy to get the experience and have fun. I take it seriously. I don’t know, is that competitive?