My time this year was 47 minutes even. I would have been five to ten minutes faster but I unknowingly was doing twice the bear-crawl distance as necessary. D'oh! Still I think this was my fastest time.
More than 65 people did this workout on Friday and the potluck after the 6 PM one was lots of fun, as always.
On the first day of Christmas,
My crossfit sent to me
An easy 100 yard sprint
On the second day of Christmas,
My crossfit sent to me
Two bear crawl
And an easy 100 yard sprint
On the third day of Christmas,
My crossfit sent to me
Three second handstand
Two bear crawl,
And an easy 100 yard sprint
On the fourth day of Christmas,
My crossfit sent to me
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the fifth day of Christmas,
My crossfit sent to me
Five dive bomber push-ups
Four clean and jerksT
hree second handstand
Two bear crawl
And an easy 100 yard sprint
On the sixth day of Christmas,
my crossfit sent to me
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the seventh day of Christmas,
my crossfit sent to me
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the eighth day of Christmas,
my crossfit sent to me
Eight hanging leg raise,
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the ninth day of Christmas,
my crossfit sent to me
Nine ring dips
Eight hanging leg raise
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the tenth day of Christmas,
my crossfit sent to me
Ten squat thrust
Nine ring dips
Eight hanging leg raise
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the eleventh day of Christmas,
my crossfit sent to me
Eleven pull-up
Ten squat thrust
Nine ring dips
Eight hanging leg raise
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
On the twelfth day of Christmas,
my crossfit sent to me
Twelve rocking pistols
Eleven pull-up
Ten squat thrust
Nine ring dips
Eight hanging leg raise
Seven kettle bell swing
Six knees to elbows,
Five dive bomber push-ups
Four clean and jerks
Three second handstand
Two bear crawl
And an easy 100 yard sprint
