Archives
- 2008.08.26: "Fran"
- 2008.08.25: Fight Gone Crazy
- 2008.08.16: Got a little carried away this week
- 2008.07.03: Press and deadlift
- 2008.07.01: Two strength workouts
- 2008.07.01: Kettlebell class
- 2008.06.19: CrossFit Seattle in the local news
- 2008.06.19: 4 PM CrossFit class: a grip killer
- 2008.06.19: A reporter blogging CF workouts
- 2008.06.11: 4 PM CrossFit class: 4 drills for one minute
- 2008.06.05: Kettlebell class
- 2008.06.05: Kettlebell multi-five-minutes
- 2008.06.05: 4 PM CrossFit class: press, push-press, jerk, pull!
- 2008.06.04: 4 PM CrossFit class: cleans and running
- 2008.06.04: New CrossFit class started this week
- 2008.05.27: I had no idea
- 2008.05.19: Two unassuming, inspiring CrossFitters
- 2008.05.19: Postvacation Reinitiation
- 2008.05.04: CrossFit Total at Local's Gym
- 2008.05.01: Kettlebell class series 2 wrap-up
- 2008.05.01: A lot of everything makes it more difficult
- 2008.05.01: "Helen"
- 2008.04.25: Maybe we overdid it a little
- 2008.04.24: Almost killed me
- 2008.04.21: Testing max lifts
- 2008.04.21: Bears
- 2008.04.20: Fun with barbells
- 2008.04.14: Recent max lifts
- 2008.04.08: "The Wonder Woman"
- 2008.04.06: Three medium sets
- 2008.04.04: Snatch practice
- 2008.03.28: Clean, press, deadlift workout
- 2008.03.26: Definitely can't believe everything you see on YouTube
- 2008.03.25: Notes from the June 2007 RKC kettlebell certification
- 2008.03.24: Event: women's barbell clinic at CrossFit Seattle, April 19
- 2008.03.23: Deadlift and press benchmarks
- 2008.03.21: "Fran" workout, take six
- 2008.03.18: Seattle Metropolitan magazine mentions my kettlebell class
- 2008.03.11: Commenting problems perhaps fixed
- 2008.03.11: Fran on "Fran": Yikes! I got slower
- 2008.03.09: Today's PR squat
- 2008.03.07: Lunge and Jerk and Press
- 2008.03.05: Yesterday's triple workout
- 2008.03.03: History of women in weightlifting
- 2008.03.03: Triple Sevens
- 2008.03.02: CrossFit Total
- 2008.02.29: Next kettlebell class starts March 24
- 2008.02.28: CrossFitters on Tour
- 2008.02.24: Crazy Eights
- 2008.02.20: Barbell training weekend
- 2008.02.18: 21-15-9 up one side and down the other
- 2008.02.18: Kettlebell class
- 2008.02.18: Exercising while pregnant? Take a look at this
- 2008.02.13: Fingers crossed.
- 2008.02.09: Half-bodyweight thrusters
Monthly Archives
Categories
Category Monthly Archives
- "Fran": August 2008
- "Fran": March 2008
- "Helen": May 2008
- Benchmark: July 2008
- Benchmark: May 2008
- Benchmark: April 2008
- Benchmark: March 2008
- Blogging tech: March 2008
- CrossFit workouts: August 2008
- CrossFit workouts: June 2008
- CrossFit workouts: May 2008
- CrossFit workouts: April 2008
- CrossFit workouts: March 2008
- CrossFit workouts: February 2008
- Fight Gone Bad: August 2008
- Kettlebell class: July 2008
- Kettlebell class: June 2008
- Kettlebell class: May 2008
- Kettlebell class: April 2008
- Kettlebell class: March 2008
- Kettlebell class: February 2008
- Links: June 2008
- Links: March 2008
- Training: August 2008
- Training: July 2008
- Training: June 2008
- Training: May 2008
- Training: April 2008
- Training: March 2008
- Training: February 2008
