Archives
- 2010.01.15: Working out in our own gym
- 2009.12.18: Headed out for the 12 Days of CrossFit
- 2009.11.19: Five years of CrossFit: here's CrossFit 206
- 2009.10.18: Natural yard care, for free!
- 2009.10.17: Deadlifts and pistols
- 2009.10.12: Recent CrossFit workouts and lifts
- 2009.10.02: Heavy lifts
- 2009.09.18: Sedentary because fat; not the other way around
- 2009.09.08: Kettlebells and RKC
- 2009.08.11: Squats
- 2009.08.11: New RKC Snatch Test - Love it!
- 2009.08.11: Workout blog catch-up
- 2009.08.05: Still digging Monday's workout: run, kettlebell swings
- 2009.07.22: Took down Northwest Notes
- 2009.07.22: "Elizabeth," scaled
- 2009.07.13: How to celebrate a 45th birthday
- 2009.07.02: Deadlift and run
- 2009.07.01: New stunts
- 2009.06.19: Bar muscle-up and other fun
- 2009.06.04: Yesterday and today: cleans
- 2009.06.01: Fun Level 2 workout
- 2009.05.28: Patio workout
- 2009.05.22: Presses, push-presses and thrusters
- 2009.05.20: Deadlifts 5 x 5 workout
- 2009.05.17: How to make push-ups MORE FUN!
- 2009.05.08: "Grace"
- 2009.05.04: A long-desired goal: twice-bodyweight deadlift
- 2009.04.27: Another cool workout, and a snatch test
- 2009.04.27: A cool new stunt
- 2009.04.27: Fight Gone Long
- 2009.04.11: Saturday workouts
- 2009.03.30: Concept2 and kettlebell "power" workout
- 2009.03.26: Twice in one day? And a new pull-up PR
- 2009.03.22: Fight Gone Badly and more
- 2009.03.20: Clean up your cleans part 2
- 2009.03.20: "Elizabeth" in the basement
- 2009.03.16: Basement deadlifts and jumps
- 2009.03.04: 20 back squats slightly better benchmark
- 2009.02.27: 20 back squats follow-up
- 2009.02.23: 20 back squats benchmark
- 2009.02.23: Weighted pull-ups, 2000m row
- 2009.02.23: Backbend got a little better
- 2009.02.09: Clean Up Your Cleans
- 2009.02.08: Heavy back squats, yay!
- 2009.02.04: Interesting squat/rowing workout
- 2009.01.26: Kettlebell class
- 2009.01.26: Front squats and kettlebell cleans
- 2009.01.24: 400 air squats; deadlifts
- 2009.01.20: Front squats
- 2009.01.19: Short basement workout; triceps rehab
- 2009.01.16: Basement workout
- 2009.01.14: Max front squat 90 kg
- 2009.01.12: Lance Armstrong's workout
- 2009.01.04: Farmer walk, basement gym
- 2009.01.04: Farmer walk, short but heavy
- 2008.12.29: "Christine"
- 2008.12.22: Deadlifting
- 2008.12.14: Squat workout in the basement
- 2008.12.14: Fifth Annual Twelve Days of CrossFit
- 2008.12.14: Deadlifts and presses
- 2008.12.05: Gym shenanigans video
- 2008.12.05: Squats and presses
- 2008.12.01: Pressing and benchmarks
- 2008.11.30: 100-kg deadlifts, kettlebell swings and toes to bar
- 2008.11.20: More Squats
- 2008.11.16: Friday and Saturday
- 2008.11.07: Same stuff, different format
- 2008.10.26: New kettlebell class starts November 6
- 2008.10.20: Fran-style modified workout
- 2008.10.20: Squat workout
- 2008.10.16: Hoist: the more you say it, the funnier it sounds
- 2008.10.11: Various beatdowns without elbows, if possible
- 2008.09.22: Various beatdowns; and my CrossFit anniversary!
- 2008.09.19: Deadlifting and pressing
- 2008.09.11: Deadlifting
- 2008.09.11: Kettlebell class starts next week
- 2008.09.11: Squats and presses
- 2008.09.06: Strength
- 2008.08.26: "Fran"
- 2008.08.25: Fight Gone Crazy
- 2008.08.16: Got a little carried away this week
- 2008.07.03: Press and deadlift
- 2008.07.01: Two strength workouts
- 2008.07.01: Kettlebell class
- 2008.06.19: CrossFit Seattle in the local news
- 2008.06.19: 4 PM CrossFit class: a grip killer
- 2008.06.19: A reporter blogging CF workouts
- 2008.06.11: 4 PM CrossFit class: 4 drills for one minute
- 2008.06.05: Kettlebell class
- 2008.06.05: Kettlebell multi-five-minutes
- 2008.06.05: 4 PM CrossFit class: press, push-press, jerk, pull!
- 2008.06.04: 4 PM CrossFit class: cleans and running
- 2008.06.04: New CrossFit class started this week
- 2008.05.27: I had no idea
- 2008.05.19: Two unassuming, inspiring CrossFitters
- 2008.05.19: Postvacation Reinitiation
- 2008.05.04: CrossFit Total at Local's Gym
- 2008.05.01: Kettlebell class series 2 wrap-up
- 2008.05.01: A lot of everything makes it more difficult
- 2008.05.01: "Helen"
- 2008.04.25: Maybe we overdid it a little
- 2008.04.24: Almost killed me
- 2008.04.21: Testing max lifts
- 2008.04.21: Bears
- 2008.04.20: Fun with barbells
- 2008.04.14: Recent max lifts
- 2008.04.08: "The Wonder Woman"
- 2008.04.06: Three medium sets
- 2008.04.04: Snatch practice
- 2008.03.28: Clean, press, deadlift workout
- 2008.03.26: Definitely can't believe everything you see on YouTube
- 2008.03.25: Notes from the June 2007 RKC kettlebell certification
- 2008.03.24: Event: women's barbell clinic at CrossFit Seattle, April 19
- 2008.03.23: Deadlift and press benchmarks
- 2008.03.21: "Fran" workout, take six
- 2008.03.18: Seattle Metropolitan magazine mentions my kettlebell class
- 2008.03.11: Commenting problems perhaps fixed
- 2008.03.11: Fran on "Fran": Yikes! I got slower
- 2008.03.09: Today's PR squat
- 2008.03.07: Lunge and Jerk and Press
- 2008.03.05: Yesterday's triple workout
- 2008.03.03: History of women in weightlifting
- 2008.03.03: Triple Sevens
- 2008.03.02: CrossFit Total
- 2008.02.29: Next kettlebell class starts March 24
- 2008.02.28: CrossFitters on Tour
- 2008.02.24: Crazy Eights
- 2008.02.20: Barbell training weekend
- 2008.02.18: 21-15-9 up one side and down the other
- 2008.02.18: Kettlebell class
- 2008.02.18: Exercising while pregnant? Take a look at this
- 2008.02.13: Fingers crossed.
- 2008.02.09: Half-bodyweight thrusters
Monthly Archives
Categories
Category Monthly Archives
- "Christine": December 2008
- "Elizabeth": August 2009
- "Elizabeth": July 2009
- "Elizabeth": March 2009
- "Fran": October 2008
- "Fran": August 2008
- "Fran": March 2008
- "Grace": May 2009
- "Helen": May 2008
- Add category: December 2008
- Benchmark: January 2010
- Benchmark: July 2009
- Benchmark: May 2009
- Benchmark: March 2009
- Benchmark: February 2009
- Benchmark: January 2009
- Benchmark: December 2008
- Benchmark: November 2008
- Benchmark: July 2008
- Benchmark: May 2008
- Benchmark: April 2008
- Benchmark: March 2008
- Blogging tech: July 2009
- Blogging tech: March 2008
- CrossFit workouts: January 2010
- CrossFit workouts: December 2009
- CrossFit workouts: October 2009
- CrossFit workouts: August 2009
- CrossFit workouts: July 2009
- CrossFit workouts: June 2009
- CrossFit workouts: May 2009
- CrossFit workouts: April 2009
- CrossFit workouts: March 2009
- CrossFit workouts: February 2009
- CrossFit workouts: January 2009
- CrossFit workouts: December 2008
- CrossFit workouts: November 2008
- CrossFit workouts: October 2008
- CrossFit workouts: September 2008
- CrossFit workouts: August 2008
- CrossFit workouts: June 2008
- CrossFit workouts: May 2008
- CrossFit workouts: April 2008
- CrossFit workouts: March 2008
- CrossFit workouts: February 2008
- Fight Gone Bad: April 2009
- Fight Gone Bad: March 2009
- Fight Gone Bad: August 2008
- Food: September 2009
- Home workouts: October 2009
- Home workouts: September 2009
- Home workouts: August 2009
- Home workouts: July 2009
- Home workouts: June 2009
- Home workouts: May 2009
- Home workouts: March 2009
- Home workouts: February 2009
- Home workouts: January 2009
- Home workouts: December 2008
- Home workouts: November 2008
- Interesting: October 2009
- Kettlebell class: September 2009
- Kettlebell class: January 2009
- Kettlebell class: December 2008
- Kettlebell class: October 2008
- Kettlebell class: September 2008
- Kettlebell class: July 2008
- Kettlebell class: June 2008
- Kettlebell class: May 2008
- Kettlebell class: April 2008
- Kettlebell class: March 2008
- Kettlebell class: February 2008
- Links: November 2009
- Links: January 2009
- Links: October 2008
- Links: June 2008
- Links: March 2008
- Training: August 2009
- Training: July 2009
- Training: June 2009
- Training: May 2009
- Training: April 2009
- Training: March 2009
- Training: February 2009
- Training: January 2009
- Training: December 2008
- Training: November 2008
- Training: October 2008
- Training: September 2008
- Training: August 2008
- Training: July 2008
- Training: June 2008
- Training: May 2008
- Training: April 2008
- Training: March 2008
- Training: February 2008
- Video: July 2009
- Video: May 2009
- Video: March 2009
- Video: February 2009
- Video: January 2009
- Video: December 2008