Today: Front squat up to 3 reps at 90% of 1 RM (part of our 5-3-1 program). I did 175×3.
21-15-9 kettlebell swings (24/16kg), pull-ups, push-ups. I used a 20-kg instead of 16 and finished in 6:58.
Category: Barbell lifts
Press, front squat, lunge
Today:
6 sets of presses finishing with 2 x 5 at 75. Presses are so up and down for me depending on how pinched my left shoulder is at any time.
In between sets I did 20 sit-ups and 20 supermans.
Later I came back and did 5 x 5 front squats at 105, 125, 145, 155, 160 plus 50 lunge steps with a women’s bar held overhead.
Food diary today:
Breakfast: <1/4 lb ground beef with 3 eggs and spinach, no added fat; kombucha.
Lunch: Steak, butter, avocado, kombucha.