Press, front squat, lunge


6 sets of presses finishing with 2 x 5 at 75. Presses are so up and down for me depending on how pinched my left shoulder is at any time.
In between sets I did 20 sit-ups and 20 supermans.

Later I came back and did 5 x 5 front squats at 105, 125, 145, 155, 160 plus 50 lunge steps with a women’s bar held overhead.

Food diary today:
Breakfast: <1/4 lb ground beef with 3 eggs and spinach, no added fat; kombucha.
Lunch: Steak, butter, avocado, kombucha.