I ended up going to two meets this summer with Bull Stewart and his team. The first one, in June, I did all three of the lifts. My second squat was disallowed for lack of depth. I was so surprised! “Moi?” I’ve busted so many people for not squatting deep enough, so it was great for me to get a dose of my own coaching medicine. My third squat was deep enough and was at 215 lbs. Not a record for me, but a good conservative and confident weight for my first meet following a disallowed lift.
Bench presses and deadlifts went smoothly. I ended with a bench press of 110 lbs (conservative) and a deadlift of 248 lbs. I thought 248 would be on the edge, but with the excitement of the meet, I knew I could have lifted substantially more.
I love the supportive and friendly culture I’ve seen both at Bull’s gym and in powerlifting, at this meet. Really great. I decided later in the summer to deadlift only at the Alki Classic, a meet held on Alki Beach each August. With a busy summer, I was able to focus on training my deadlift only, and this was Bull’s idea because I was going to skip it altogether. I made my own plan to increase my deadlift in the five weeks I had to prepare, because I really wanted to set a personal record on Alki Beach. How fun would that be! My deadlift training plan that I followed is at the end of this post. And I did indeed set a PR of 264 lbs on my final attempt.
I used flat sneakers at the meet, after training in weightlifting shoes, to give myself more of a mechanical advantage. The advantage of deadlifting in flat shoes was something I knew about, but almost for arbitrary reasons I had made up my mind that I’d do all my lifts in WL shoes all the time. A trainer at CrossFit RE, Greg Gerard, suggested I try flat shoes for the meet, and I could not disagree. It worked. As soon as I knew I had lifted the weight about two inches off the floor, I KNEW I had it. If I get stuck, I get stuck right above the floor. I let out a scream to motivate myself to stand it up. I was really happy with this lift! I love the deadlift. Link is to my first deadlift session in September 2004.
It had been a long, hot day, so I got a photo with two powerlifting teammates and then Tom and I took off. I am disappointed I didn’t stay for the team photo because the whole team is so cool!
Here’s the way I trained during the final four or five weeks before the Alki meet in August 2017: