I worked out four times this week. Elizabeth in the basement; Fight Gone Bad on Thursday; Back squats and calisthenics on Friday; and heavy kettlebell swings and jumprope on Saturday morning.
My Fight Gone Bad scores are down from last time:
Wallball, 12 lbs: 30, 24, 21
Sumo deadlift highpull, 2 x 12 kg kettlebells: 23, 17, 15 (down a little)
Box jumps on our higher box: 17, 13, 13 (this one was WAY down)
Pushpress, 25 kg barbell: 15, 13, 11 (also way down)
Row for calories: 12, 10, 10
On Saturday morning we had two attempts to do as many heavy kettlebell swings as we could without stopping. I did 52 and 26 swings with a 24-kg weight. One of our very fit women clients did 121 swings with the same weight - so impressive! I have to work on my conditioning, clearly, considering those FGB scores and KB swings. Oh... and I need to work on ring dips for a better Elizabeth time next time. I suppose any day I don't work out in the gym I should do max kettlebell swings and several max sets of ring dips in the basement. There is always so much to work on!
My Fight Gone Bad scores are down from last time:
Wallball, 12 lbs: 30, 24, 21
Sumo deadlift highpull, 2 x 12 kg kettlebells: 23, 17, 15 (down a little)
Box jumps on our higher box: 17, 13, 13 (this one was WAY down)
Pushpress, 25 kg barbell: 15, 13, 11 (also way down)
Row for calories: 12, 10, 10
On Saturday morning we had two attempts to do as many heavy kettlebell swings as we could without stopping. I did 52 and 26 swings with a 24-kg weight. One of our very fit women clients did 121 swings with the same weight - so impressive! I have to work on my conditioning, clearly, considering those FGB scores and KB swings. Oh... and I need to work on ring dips for a better Elizabeth time next time. I suppose any day I don't work out in the gym I should do max kettlebell swings and several max sets of ring dips in the basement. There is always so much to work on!
