I deadlifted 105 kg for 3 reps, then two singles. I plan to stay at 105 until I can lift it five times and feel solid.
Home workouts: December 2008 Archives
I've been on 95 kilos for three workouts now. I did some sets of 2, then last time sets of 3. Today I did a set of 4, then 3, 4, 3, and 2. It seems like a good idea to get solid on sets of 5 at 95 before moving up; we'll see if I can resist adding weight and going back to sets of 2.
Most recent squat workout:
November 19: 10 sets of 2 at 95 kg
Most recent deadlifts:
Yesterday. Six singles at 100 kg
Pressing:
Today. 5 sets of 5 at 27 kg. Like the deadlifts, I'm working back into these as my elbow improves and at the same time doing Egoscue exercises to loosen up my shoulders and spine.
November 19: 10 sets of 2 at 95 kg
Most recent deadlifts:
Yesterday. Six singles at 100 kg
Pressing:
Today. 5 sets of 5 at 27 kg. Like the deadlifts, I'm working back into these as my elbow improves and at the same time doing Egoscue exercises to loosen up my shoulders and spine.
