3 dumbbell snatches per side, 35 lbs
7 high-jump burpees
Run 100 meters (or what looked like 100 to me)
5 rounds
Time: 11:40
This was just a little too easy; next time, 45-lb dumbbells. Considering I was doing 1-arm barbell snatches, which is 45 pounds, that's definitely the weight I should have used. I was chicken I guess.
I mowed the lawn right after this, including slopes, which added to the over-all sense of having done push-ups.
7 high-jump burpees
Run 100 meters (or what looked like 100 to me)
5 rounds
Time: 11:40
This was just a little too easy; next time, 45-lb dumbbells. Considering I was doing 1-arm barbell snatches, which is 45 pounds, that's definitely the weight I should have used. I was chicken I guess.
I mowed the lawn right after this, including slopes, which added to the over-all sense of having done push-ups.
