A reporter from KIRO radio came and interviewed Dave Werner, the owner of the gym (and my boss). Oddly enough for a radio story, it is online (linked behind Dave's name above). Take a look at the ten photos along with it. They're quite representative of what we do although pictures can never capture the three-ring circus atmosphere.
Recently in Links Category
Reporter Vaughn Hagerty is working out (as a beginner) at CrossFit Coastal in North Carolina and blogging his workouts. It's always fun to see people's take on CrossFit when they start out.
I've been Googling to find the name of a woman I saw on either Johnny Carson or David Letterman sometime between 1988 and 1994. She was at least 60 years old and she lifted a huge barbell and gave a huge grin. I think she did a deadlift, but all I really remember is her proud grin.
I still haven't found her, but I found this short but interesting piece on the first women's powerlifting meet.
I still haven't found her, but I found this short but interesting piece on the first women's powerlifting meet.
