I used Dave's heavy but short farmer walk idea on a friend in my basement. He's carrying 32 kg in each hand. I think carrying heavy stuff in between picking it up and putting it down has got to be good for deadlifting.
I used Dave's heavy but short farmer walk idea on a friend in my basement. He's carrying 32 kg in each hand. I think carrying heavy stuff in between picking it up and putting it down has got to be good for deadlifting.
