Video: May 2009 Archives

How to make push-ups MORE FUN!

| | Comments (0)

Surprisingly fun: chain push-ups from Fran Mason on Vimeo.


I tried this out the day after the gym got the chains, with the assistance of trainee Teague (aka "the Bad Influence") (kidding). Next day I had everyone in my 4 PM CrossFit class, who is able to do any push-ups, try push-ups in chains! They liked it, and some people continued practicing their push-ups after the chains were put back in their storage bucket, just for fun.

Blogroll

About this Archive

This page is a archive of entries in the Video category from May 2009.

Video: March 2009 is the previous archive.

Find recent content on the main index or look in the archives to find all content.